Classes

***NOTE*** The Healthy LIVING Class is different than the Healthy PREGNANCY Class.  Be sure to select the right one :)

Sign up for the MotherWise Healthy Living Class with Kristen Tea!

click

 

 

The MotherWise Healthy Living class is a self-paced online course to help you rejuvenate, revitalize, detox, and make long-term changes to reach your healthy living goals.  It is entirely self-paced and will include webinars, articles, menu plans, one-on-one consultations, and more.

The course covers several different topics:

  • Dietary changes to reach your health goals (healthy meal plans and recipes, budgeting for nourishing food, herbal/natural medicine, gentle detox, best vitamins, info on dairy, sugar, and gluten, how and why to avoid pesticides/GMOs, etc.)
  • Detoxing your household (kitchen makeover, how and why to avoid household toxins, recipes for homemade cleaning products, essential oil info, etc.)
  • Detoxing your body (how and why to avoid body-product toxins, homemade body product recipes, essential oil info, etc.)
  • Easy exercise programs

I can help you:

  • Identify your healthy living goals
  • Set and reach attainable health goals
  • Begin life-long healthy habits
  • Stay motivated

***No one will be turned away due to financial limitations. I work on a sliding scale so that EVERYONE can take this class***

This class is $35 (contact me for sliding scale options), and includes one-on-one consultations (via email and/or personalized coaching videos), evidence-based information, articles with resources and product recommendations, meal plans, recipes, guidance, support, and more!

I am a Dr. Sears L.E.A.N. health coach, and I’ve been studying holistic health as a personal interest for over a decade.

Email me for class dates.

 

 

 

Sign up for the MotherWise Healthy Pregnancy Class with Kristen Tea!  

The MotherWise Healthy Pregnancy Class is a self-paced online course to help you prepare for and have a healthy, empowered, blissful pregnancy.  It is entirely self-paced and will include webinars, articles, menu plans, personalized video consultations, and more.

The course covers 6 different topics:

  • Diet before and during pregnancy (pregnancy meal plans, healthy recipes, herbs to support fertility and pregnancy, gentle detox, best prenatal vitamins, info on dairy, sugar, and gluten, how and why to avoid pesticides/GMOs, etc.)
  • Detoxing your household (kitchen makeover, how and why to avoid household toxins, recipes for homemade cleaning products, essential oil info, etc.)
  • Detoxing your body (how and why to avoid body-product toxins, homemade body product recipes, essential oil info, etc.)
  • Breastfeeding preparation (breastfeeding 101, resources, lactation recipes, breastfeeding support, product recommendations, evidence-based information, etc.)
  • Birth preparation (preparing for a natural birth, birth choices, evidence-based information, labor tips, etc.)
  • Postpartum information (babywearing, cosleeping, placenta info, cloth diaper 101, Attachment Parenting info, postpartum tips, etc.)

***No one will be turned away due to financial limitations. I work on a sliding scale so that EVERYONE can take this class***

This class is $45 (contact me for sliding scale options), and includes one-on-one consultations (via email and/or personalized coaching videos), evidence-based information, articles with resources and product recommendations, meal plans, recipes, guidance, support, and more!

I am a Dr. Sears L.E.A.N. health coach, and I’ve been studying holistic health as a personal interest for over a decade.

Email me for class dates.

Fill out the contact form to ask any questions:

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 785 other followers

%d bloggers like this: