Wellness Class Options (click to learn more/sign up)
- Rock Your Resolutions! A New Year’s Resolution class– you tell me your wellness resolutions, I help you achieve them! We will talk one-on-one to give you the motivation you need to change your life for good.
- Total Life Detox — Clean up your diet, detox your beauty products, and learn to make homemade non-toxic house cleaning supplies. Make your home safer and healthier for your whole family! You will also learn how to embrace exercise and stick to it! This class will help you with a total transformation into healthy living.
- Your Blissful Pregnancy — A wellness class for TTC (trying to conceive) and pregnant mamas; this course includes information on holistic prenatal diet, detoxing your household and body products, natural birth prep, breastfeeding prep, babywearing and cloth diaper info, and more!
- Feeding Your Children: Breastfeeding and Beyond — A class for parents who want to raise healthy kids. In this course I will teach you everything from breastfeeding information to how you can get your picky eaters to consume plenty of fruits and vegetables. Learn about home remedies for kids, essential oils, how diet can affect mood and sleep, and more!
I am a Dr. Sears wellness coach with an emphasis on maternal and infant health. I have been a student of health and wellness for over a decade and have helped hundreds of people reach their healthy living goals. Contact me with any questions!
Email me for class dates.
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