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Tag: Food & Nutrition

The Benefits of Real Salt

Posted on June 21, 2015August 27, 2016 by MotherWise
Eating healthy provides numerous benefits, including more energy, better sleep, avoiding depression and anxiety, healing chronic illness, preventing disease, and more.  Benefit #5,432: you don’t have to be afraid of salt. Packaged, processed foods are often laden with sodium, MSG,...Read More

Guest Post: Gluten-Free: It’s an Evolution

Posted on June 21, 2015August 27, 2016 by MotherWise
Written by wise mama Crystal of Owl Heart There are many benefits of eliminating gluten from your diet, but it can be hard to know where to begin.  Time and time again I am told, "Oh I could never go...Read More

This is Why I Breastfeed in Public

Posted on June 21, 2015August 6, 2016 by MotherWise
In recent years, many moms have embraced the act of posting breastfeeding photos on social media as part of our effort to normalize nursing. The reaction is always the same: lots of support and celebration, lots of oohs and ahhs, but...Read More

Nourishing Hot Chocolate (With Coconut Oil!)

Posted on June 20, 2015August 27, 2016 by MotherWise
If you've heard of the many benefits of coconut oil, and you're trying to work more of it into your child's diet, this hot chocolate recipe is a great option!  Coconut oil is particularly good for children because the fats...Read More

Guest Post: Easy Homemade Egg Drop Soup

Posted on June 20, 2015August 27, 2016 by MotherWise
Written by wise mama Amanda of Hippie Tree It’s always nice to have a few simple recipes in your pocket for times of need. My family definitely hit ‘times of need’ this week while we’ve been fighting off this terrible...Read More
GOOT

GOOT: Garlic Oil Ointment Treatment — Antiviral Home Remedy!

Posted on June 20, 2015November 14, 2018 by MotherWise
GOOT: A powerful natural home remedy to fight sickness and infections. Among the many medicinal food choices available, garlic is one of the best. It is a highly anti-viral, anti-bacterial, and anti-inflammatory food. GOOT (Garlic Oil Ointment Treatment) is a...Read More

Simple, Gluten-Free, Naturally Sweetened Brownies!

Posted on June 20, 2015August 27, 2016 by MotherWise
I made these easy, grain-free, organic brownies on my recent healthy baking craze!  I love having baked goods around, and ever since discovering gluten-free flours like almond and coconut, as well as alternative sweeteners, I can do so without worrying...Read More

Vitamins and Supplements: Everything You Need to Know

Posted on June 18, 2015March 26, 2018 by MotherWise
Update: Garden of Life was bought out by Nestle. Nestle is an abomination, so many will choose not to support Garden of Life anymore. Alternatives will be listed. Vitamins. There are so many options available today that it can be...Read More
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    #Repost @angeljonesphd with @make_repost ・・・ #Repost @angeljonesphd with @make_repost
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“If our kids are old enough to experience racism, other kids are old enough to learn about it. Denying racism won’t make it go away.”
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#georgefloyd #georgefloydwasmurdered #justiceforgeorgefloyd #blm #blacklivesmatter #thisisamerica #racism #policebrutality #antiracism #whitesupremacy #whiteprivilege #justice #criminaljusticereform #criminaljustice
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Repost from @thegentlemamma
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I was born and raised in a typical Indian Persian home with traditional punitive parenting methods passed down from generation to generation. I’d never given parenting a lot of thought over the years but I took it for granted that when I did have kids I would parent like I was parented. 

Until I stumbled upon the concept of gentle parenting some years ago on a lunch break at work. I clicked on a link to an article by L.R.Knost. 

I felt like Alice in Wonderland down the rabbit hole. I discovered a different way of life and something moved into place.

The more I learned about it the more I became convinced that this was the life I wanted for my children. 

I share this as The Gentle Mamma completes three years.

This quote was my first post three years ago. 

It remains one of my favourite quotes.

LR Knost has been my first and one of my biggest gentle parenting mentor.

To her I'll forever be grateful.

🌻💛
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📸 @lrknost 💕 #gentleparenting #peacefulparenting #gentlediscipline #emotionalintelligence #emotionalhealth #parenting #parenthood #trauma #traumainformed
    💖 #beverlycleary #ramonaquimby #ramona #books 💖 

#beverlycleary #ramonaquimby #ramona #books #childhood #kidsbooks #childrensbooks
    *And* mental healthcare workers need to be compens *And* mental healthcare workers need to be compensated fairly. Mental healthcare is extremely taxing. Therapists need to make a living too. $200 an hour might be what it costs to run a private therapy practice. Therapists should be able to charge their worth. It should be covered by universal healthcare. 

#mentalhealth #mentalhealthawareness #mentalhealthmatters #classism #therapy #therapist #emotionalhealth #emotionalintelligence #livingwage #healthcare #affordablehealthcare #universalhealthcare
    My children built a forge and they’ve been using My children built a forge and they’ve been using scraps of metal and found objects to make crafts. 

We don’t do a lot of technology aside from family movie nights and FaceTiming friends, and I continue to be grateful for that choice because of the super cool things my kids end up doing with their free time. 

They come up with these concepts on their own and I stand back and witness in awe as they work creatively and problem-solve their way through it. 

“Mom, I’m going to build a fire” has become as commonly heard as “Mom, I’m going to use the hot glue gun” these days, and I love it 💖 

#homeschool #homeschooling #unschool #unschooling #artsandcrafts #forge #forged #metalwork #metalworking #blacksmith #blacksmithing #attachmentparenting #gentleparenting #freeyourkids
    Breaking toxic cycles 💖 #equality #equity #jus Breaking toxic cycles 💖

#equality #equity #justice #socialjustice #cancelculture #snowflakes
    Thanks for outing yourselves, I guess? #racism # Thanks for outing yourselves, I guess? 

#racism #snowflake #consequenceculture #cancelculture #drseuss #racist
    💖 #sensitive #sensitivity #sensitivityisastren 💖

#sensitive #sensitivity #sensitivityisastrength #emotionalintelligence #emotionalhealth #activism #socialactivism #equality #equity
    When you accidentally match your kombucha bottle ✨😍💖🧚🏻‍♂️ #kombucha #attachmentparenting #homeschool #guthealth #fermentedfoods #positivehabits #holisticwellbeing
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