Hello! If you are looking to clean up your diet and learn about healthy eating, this class is for you.
I will not only teach you what real, healthy, vibrant food is and how to make meal plans, but also how to do it on a budget!
This is a self-paced online course to help you rejuvenate, revitalize, detox, and make long-term changes to reach your healthy living goals. It is entirely self-paced and will include webinars, articles, menu plans, one-on-one consultations, and more.
The course covers several different topics:
- Dietary changes to reach your health goals
- Healthy meal plans and recipes
- Budgeting for nourishing food
- Herbal/natural medicine and home remedies
- How to do a gentle detox
- What are the best vitamins
- Info on dairy, sugar, and gluten, how and why to avoid pesticides/GMOs, and more!
I can help you:
- Identify your healthy living goals
- Set and reach attainable health goals
- Begin life-long healthy habits
- Stay motivated
***No one will be turned away due to financial limitations. I work on a sliding scale so that EVERYONE can take this class***
I am a Dr. Sears L.E.A.N. health coach, and I’ve been studying holistic health as a personal interest for over a decade.
Email me for class dates.
